Psychotherapy
+
Coaching
Welcome!
I’m glad you’re here. My work focuses on meaning, wholeness and harmony.
The unique expression of life that is your existence is like a song. How does it sound to you? What is missing? Is it a muffled hum, a loud chaos? What do you want to hear more of? Are any parts out of tune? Out of rhythm? Who do you want to share your music with?
A more beautiful sound is possible. You can find your natural rhythm again.
My mission is to support you on this journey where you are free to be yourself.
About Me
With an M.A. in Clinical Mental Health Counseling, I bring 7+ years in mental health treatment, nature therapy, plant medicine, ketamine therapy, psychedelic integration, and mindfulness.
I am Level 1 trained in Internal Family Systems (IFS) therapy.
My past career in rainforest conservation provided deep understanding of eco-anxiety, grief, and natured-connectedness.
My style of my work is warm, grounded, and direct. I do my best to create an open, non-judgmental space where you are free to explore and be yourself. Humor is always welcome. Tears are welcome. All of you is welcome!
Offerings
What?
I offer 1:1 sessions, individualized to you. Therapy, coaching, and/or integration support, depending on your goals. Cash pay, sliding scale available.
Where?
I provide therapy throughout the state of California, and coaching worldwide. Sessions are online or in-person in San Diego.
Who?
For individual adults and teenagers. I have worked with a wide range of folks — working professionals, young men, moms, students, LGTBTQ+, digital nomads, immigrants, creatives, activists, spiritual seekers, people in a life transition — to name a few.
Why?
Too many of us feel lost and alone in our struggles. It doesn’t have to be this way. If you seek peace, connection, energy, direction, and meaning, I am here to help. Consider me a collaborator and guide — you are the expert on your own life.
Therapy — Healing, wholeness, meaning, self-compassion are the primary focus. Deep listening to your inner compass to find the way forward.
Internal Family Systems (IFS) therapy for mapping and harmonizing your inner system, releasing fears and blockages, and cultivating self-compassion
Existential-humanistic therapy, DBT, ACT for unlocking meaning, psychological flexibility, behavior change, and freedom
Buddhist and indigenous wisdom traditions if you resonate with these traditions
Approach
Coaching — Accountability, goals, strategy, support
Integrative health and wellness review
Skill building, tools, practices
Schedule and system design
Behavior analysis
Check-ins
Integration Support — For those working with plant medicines, psychedelic medicine, and altered states of consciousness such as breathwork or vision quests.
Prepare for transformative experiences
Set intentions
Make sense of your journey
Reconnect to your inner wisdom
Embody and apply the lessons you learned
**I do not offer any substances, only preparation and integration services for harm-reduction.
If you’re ready to make a change, get in touch!
Schedule A Session
Click here to see my availability, fees, and schedule a session.